At Thrivepoint Counseling, we offer therapy for adults, couples, teens, and families — in person at our Castro Valley office and by telehealth throughout California. You don’t need to know exactly what you’re looking for before you reach out. Start with a free 15-minute consultation, and we’ll match you with the therapist who’s the right fit.

Couples & Marriage Therapy

For partners who want to communicate better, rebuild trust, or navigate conflict without it turning into a fight. Our couples work is Gottman-informed and draws on emotionally focused approaches, with practical tools you can use between sessions. For couples at any stage — dating, engaged, married, or co-parenting.

Individual Therapy for Adults

One-on-one support for anxiety, depression, stress, and life transitions. Sessions combine practical, evidence-based skills with deeper work on the patterns that keep you stuck — so you build steadier coping and a clearer understanding of yourself.

Trauma Therapy & EMDR

For healing from painful experiences, including trauma and PTSD. Our trauma-informed approach moves at a pace that feels safe, and EMDR (Eye Movement Desensitization and Reprocessing) is available at our practice as part of trauma treatment.

Therapy for Teens & Young Adults

A supportive, judgment-free space for ages 14–30 navigating anxiety, depression, school stress, and identity questions. Sessions are available in English or Spanish, and parents and guardians are looped in as appropriate for younger clients.

Family Therapy

For families working through conflict, communication breakdowns, and major transitions. Family sessions focus on understanding each person’s experience, strengthening connection, and finding ways forward together.

Support for Ministry Leaders & Families

A particular focus of our practice. We support ministry leaders and their families through the unique pressures of clergy life — burnout, boundaries, and relational strain — with attention to wellness, resilience, and relational health.

Getting Started

Sessions are 50 minutes. Fees range from $120 to $200 per session depending on your therapist, with sliding scale available based on need. We are in-network with Optum, including UnitedHealthcare and UMR, and can provide a superbill for other plans.

Book a free 15-minute consultation

Meet our therapists: Dr. Yvette Kumar · Allegra Wiborg · Rachel Rivas