Allegra Wiborg, AMFT

Allegra Wiborg is an Associate Marriage and Family Therapist who brings warmth, curiosity, and compassion into the therapy room. She works with adults, couples, and individuals in later life, creating a safe and supportive space where clients can address challenges and grow. Known for her intuitive and gentle presence, Allegra is also able to offer thoughtful challenges that help clients deepen insight and move toward meaningful change.

Allegra helps clients manage anxiety, depression, and stress while also supporting couples in improving communication, strengthening connection, and navigating conflict. She draws from a variety of evidence-based approaches—including CBT, DBT, solution-focused therapy, feedback-informed care, and Gottman-informed couples therapy—tailoring her work to each client’s unique needs and strengths. Her approach is rooted in family systems theory, and she is committed to ensuring that therapy stays aligned with her clients’ goals and values.

Before becoming a therapist, Allegra spent over a decade in corporate communications and healthcare training. Her ability to listen deeply, communicate clearly, and respond with thoughtfulness carries into her clinical work, where she’s known for her grounded presence and collaborative style.

Allegra earned her Master’s in Marriage and Family Therapy from Alliant International University and completed her clinical training at Kaiser Permanente. She is dedicated to cultural humility, lifelong learning, and walking alongside clients as they navigate life’s complexities with courage and care.